Sandra Guillory
5 Important Steps to Ensure the Health of the Liver
The liver is an important organ. In fact, it is the second largest organ in the body after the skin. It plays an important role in ensuring the proper function of the body. In order to take good care of the liver it is important to have an understanding of the primary function of the liver which include producing bile for breaking down fats, converting glucose to glycogen, filtering harmful substances from the blood such as drugs, alcohol and other substances. In order to take good care of the liver the following instructions need to be adhered to including:
• Keep off smoking
Smoking cigars and cigarettes is a habit that generates negative health effects. Unfortunately, there is a large population of people who are addicted to cigarette smoking. As much as the liver helps in filtering harmful substances from the blood, too much smoking undermines the effectiveness of the liver. Therefore, the liver gets to a point where it is unable to detox the body from substances which are harmful. Click here to know more.
• Caution in medication
The definition of drug abuse varies among different peoples and cultures. Some use it to mean the use of illicit drugs. In this context, drug abuse means taking unnecessary medications or over or under dosages of both the prescribed or over the counter drugs. The liver as earlier mentioned is involved in the metabolism process. This overworks the liver making it hard to function and fail. Some supplements may be useful to enhance the digestion. It is importance to review colon cleanse to understand the need for a healthy liver and other body organs.
• Fruits and vegetables intake
Fruits and vegetables are natural detoxifying agents. The liver is a detoxifying organ. These two offer agonistic effects to each other keeping the liver more healthy. This way the liver is able to get rid of all the toxic and harmful substances. The fiber content in the vegetables and fruits also reduce the workload of the liver, therefore performing better. An example of such useful foods includes kales, cabbages, onions, garlic and all other green vegetables.
• Physical activity
Not only does fat give you a healthy body, it also has health consequences in the liver. Fat predisposes to cardiac diseases that can lead to liver failure. Exercising reduces the fat content in the body keeping all the organs healthy. Fatty liver is a liver disease that can be prevented by exercising. Physical activity increases the efficiency of the liver and enhances the functions of the liver enzymes that are necessary for all the liver functions.
• Organic food
Synthetic foods are prepared in the factories and in the industries. During this process, some foods additives and preservatives are added. Some of these substances prove to be an overload to the liver making the liver function less effectively. Colon cleansingis made harder by eating these foods. Natural foods have fewer chemicals and contain most of the nutritional requirements needed for the body and the liver to function.
